HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 rounds
1:00 Cardio Choice

10 Alternating Arm Swings

10 Weighted Passthroughs

10 Alternating Lunge + 10 Jumping Lunges

B: Metcon (No Measure)

Plyometrics
Seated Box Jump to High Box

6 Sets x 3 Reps

R: 1:00 b/s

C: Warm-up (No Measure)

BB Primer
Hang Snatch High Pull + Hang Muscle Snatch +Hang Power Snatch

5x (1+1+1)

D: Power Snatch

10:00 EMOM

1 Rep, starting @ 60% up to max

—-2:00 Rest —-

Power Clean

10:00 EMOM

1 Rep, starting @ 60% up to max

*Record heaviest single

E: Warm-up (No Measure)

Core finisher
20 Alt V-Ups

-Max Hollow Hold

R: 60sec

20 Russian Twists

-Max Extended Plank Hold

R: 60sec