Rope climbs make sure you protect your shins. Remember this Saturday the 6th at 10:00-11:00am is our FREE class for beginners. Tell a friend and share the pain.

HomeGrown CrossFit - Level 1 Group Class

ROPE CLIMBS-WEAR TALL SOCKS

A: Bent Over Row

DB Bent Over Rows

8x5

Increase # each set

B: Metcon (Time)

10 Rounds

1 Rope Climb (SUB 3 Rope K2E)

5 DL (R+ 275/205, Rx 225/155)