HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Deadlift (Find 1 Rep Max DL )

20 Min to establish

NO ROUNDING

B: Metcon (Time)

4 Rounds

15 Pull-ups

10 Ring Dips

*Rx no bands on anything

*Scaled use bands