June 25, 2015 - No Comments!

6.26.15

HomeGrown CrossFit - Level 1 Group Class

TGIF

A: Push Press (5x10)

Use DB w/ a neutral grip

B: Metcon (Time)

1 Mile Ball carry (R+ 20/14, Rx 16/12)

20 Ball over burpees

800m Ball carry

15 Ball over burpees

400m Ball carry

10 Ball over burpees

250m Ball carry

5 Ball over burpees

25 min cap

Published by: Staff in Blog

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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