HomeGrown CrossFit - Level 1 Group Class

TGIF

A: Push Press (5x10)

Use DB w/ a neutral grip

B: Metcon (Time)

1 Mile Ball carry (R+ 20/14, Rx 16/12)

20 Ball over burpees

800m Ball carry

15 Ball over burpees

400m Ball carry

10 Ball over burpees

250m Ball carry

5 Ball over burpees

25 min cap