June 22, 2015 - No Comments!


Who wants a pair nano 5.0? All HomeGrown CrossFit members will receive 20% their order. Go to www.reebok.com to see you color option then send an email to Breanne@hgxfit.com with your shoe size and SKU number. The SKU number will look something like (V65894). Please be aware that some sizes may not be available. If your size is available we will place the order next Monday and charge your HGX account. Thanks

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for weight)

5x 1 min Plank holds

(R+ with extra wt, plates on back)

B: Metcon (Time)


Walking Lunges


Push Ups

*SUB double the DU # + 10 attempts

Ex: 100 singles+10

SUB Push on knees or with a band

*R+ complete the workout w/ a wt vest

Rx complete as prescribed

Scaled complete workout w/ anything SUB

Published by: Staff in Blog

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