HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Deadlift
10 Deadlift 70% of 1RM

50 DU

8 DL 75%

50DU

6 DL 80%

50 DU

4 DL 85%

50 DU

2 DL 90+%

50 DU

B: Metcon (No Measure)

Core
10 rounds

250M run

10 TTB or 15 Knee to waist