June 14, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Hang Clean

Every 2min, for 20min (10 sets):

1 High Hang Sq Clean + 1 Hang Sq Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today

B: Metcon (Time)

1000m Row

20 Hang Power Cleans (R+185/135, Rx155/115)

100 Double-Unders (Scale 200 Singles +50 Attempts of DU)

Published by: Staff in Uncategorized

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