HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds)

AMRAP 5 x 4 minutes work, 1 minute rest:

5 Power Cleans (R+ 95/65, Rx 75/45)

5 Push ups

5 Air Squats

5 Pull ups (R+ pullups, Rx hanging scap pulls/retract *no bands today, try to pull without it*)

100m Run