HomeGrown CrossFit - Level 1 Group Class

A: Squat Snatch

EMOM 0:00-2:00

3 Power Snatch

3 OHS

2:00-4:00

2 Power Snatch

2 Squat Snatch

5:00-10:00

1 Squat Snatch

(Increase#every 1 MIN)

B: Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP

5 Hang Power Snatch (R+ 75/55, Rx 65/45)

10 Box Jumps (R+ 24/20, Rx 20/16)

Rest 1 min

x2