May 26, 2015 - No Comments!


Could you pull yourself up from here? HGX Pull-up clinic this Saturday at 10:00am. All levels are welcome. Please sign up on the whiteboard or email if you are attending.

HomeGrown CrossFit - Level 1 Group Class

A: Snatch (MAX SNATCH)

20 min

(leader board, coach must see)

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Published by: Staff in Blog

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