HomeGrown CrossFit - Level 1 Group Class

A: Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders
15 MIN

Max Double Unders

(Leader Board Rules, Unbroken, need judge)

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

C: Metcon (No Measure)

3x10 GHD Sit ups