May 25, 2015 - No Comments!

5.26.15

HomeGrown CrossFit - Level 1 Group Class

A: Max Double-Unders (AMRAP - Reps)

Max set of Unbroken Double-Unders
15 MIN

Max Double Unders

(Leader Board Rules, Unbroken, need judge)

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

C: Metcon (No Measure)

3x10 GHD Sit ups

Published by: Staff in Blog

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