May 24, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Metcon (Distance)

10min work on Handstands

10-50ft Handstand Walk

(or Handstand Wall Runs if you don’t have handstand walks yet)

*Record max distance UNBROKEN

B: Metcon (Time)

500m Run

55 Deadlifts (R+ 225/155, Rx 165/125)

55 Wall Balls (R+20/14, Rx 16/12)

55 Strict Handstand Push-Ups

500m Run

Published by: Staff in Uncategorized

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