May 21, 2015 - No Comments!


Now that we have Wodify up and running it is time to take your training journal home and record all of your top records. If your training journal is still here by the end of June it will be recycled. Thanks

HomeGrown CrossFit - Level 1 Group Class

Memorial Day Weekend
Normal Saturday class at 9:00am and Open Gym at 10:00-11:00am
Normal Sunday Yoga at 10:00am
Monday the 25th ONLY one class at 9:00am and Open gym at 10:00-11:00am

A: Metcon (3 Rounds for reps)

3x Max Pull ups

Rest as needed

15 min cap

B: Metcon (Time)

3 Rounds

5 Curtis P (Power Clean, Front

Rack Left Lunge, Front Rack Right Lunge, Push Jerk) (R+ 95/65, Rx 75/55)

400 m Run

Published by: Staff in Blog

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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