HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 5.20.2021
Warmup: 5min and the clock starts with complex set 1
Front Squat Complex: (10min)
5 Sets Every 2min
1 Tempo Pausing Front Squat (5sec negative + 3sec at the bottom)
1 Pausing Front Squat (3sec at the bottom)
2 Front Squats
Percentage based on 1RM Front Squat
Set 1: 55%
Set 2: 60%
Set 3: 65%
Set 4 and 5: 70-75%
Shoulders: 8 SETS (15min)
8 x 8 Seated Military Press (Behind The Neck)
8 x 12 KB Sumo DL High Pull
Burnout: 4 SETS (DO NOT DROP BB) (10min)
20 BB Reverse Curls
20 BB S2OVHD
REST :30sec Between Sets
Published by: Breanne Feudale in Uncategorized