May 19, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Memorial Day Weekend
Normal Saturday class at 9:00am and Open Gym at 10:00-11:00am
Normal Sunday Yoga at 10:00am
Monday the 25th ONLY one class at 9:00am and Open gym at 10:00-11:00am

A: Metcon (Time)

3 Rounds

15 HSPU (R+ HSPU no abmat, Rx HSPU 1 abmat, scale DB strict press)

50 Air squats
Note-You should not be kipping your handstand push up unless you can do a strict handstand push up.

B: Metcon (Time)

4 Rounds

50 Wall Balls (R+ 20/14, Rx 16/12 @10ft)

30 HR Push ups

Published by: Staff in Blog

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