May 14, 2016 - No Comments!

5.14.16

HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Metcon (Weight)

3 Sets of 10 reps each

Narrow grip barbell high pulls (tempo 2121)

Banded lat pull downs (tempo 2121)

B: Metcon (Time)

Teams of two with one partner working at a time complete:

1000m Row

100 Lateral Jumps

80 Push Jerks (R+ 75/55, Rx 65/45)

60 Pullups

40 Power Snatches (R+ 75/55, Rx 65/45)

20 Tire Flips

Published by: Staff in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]