May 10, 2015 - No Comments!

5.11.15

HomeGrown CrossFit - Level 1 Group Class

A: Chest-To-Bar Pull-ups (5x6)

R+ Strict Chest to Rings Pull ups, use false grip

Rx Strict Chest to Bar Pull ups

(SUB Chest to Bar w/ band)

B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
MU Sub 1MU = 3 pull ups & 3 dips (27-21-15)

Squat Snatch (Rx 135/95, Scaled 115/75)

Published by: Staff in Blog

Comments are closed.

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]