HomeGrown CrossFit - Level 1 Group Class

A: Chest-To-Bar Pull-ups (5x6)

R+ Strict Chest to Rings Pull ups, use false grip

Rx Strict Chest to Bar Pull ups

(SUB Chest to Bar w/ band)

B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
MU Sub 1MU = 3 pull ups & 3 dips (27-21-15)

Squat Snatch (Rx 135/95, Scaled 115/75)