HomeGrown CrossFit - Level 1 Group Class

Metcon

A: Metcon (No Measure)

SKILL WORK:

Spend 5 mins each working on:

Skin the cat or muscle up practice

Handstand work

Metcon

B: Metcon (AMRAP - Reps)

In teams of 2 with one partner working at a time, complete:

AMRAP 25 minutes

50 abmat situps

40 KB deadlifts (R+ 70/53, Rx 44/35)

30 alternating v-ups

20 KB goblet squats (R+ 70/53, Rx 44/35)

10 man makers (R+ 25/15, Rx 20/10)

Run 250m together