April 15, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

Every 2min, for 16min (8 sets of):

3-4 Overhead Squat

Build in weight over the course of the 8 sets.

*Record heaviest wt

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

C: Metcon (Weight)

Every 2min, for 6min (3 sets):

10-12 Single Arm DB Row on bench

Published by: Staff in Uncategorized

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