HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Every 2:00 for 12:00

50′ HS Walk or 5 wall walks

*Complete each length as fast as possible

B: Power Snatch

5x5 T&G

C: Metcon (Time)

3 Rounds

400m Run

20 Strict HSPU

20 V-ups