HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds For Quality:

15 V-ups

15 Hollow Rocks

15 Straddle V-Ups

15 Hollow Rocks

*Rest as needed between sets

B: Metcon (Time)

24-18-12

DB Thruster (R+50/35, Rx 45/25)

Supine Bar Rows

Ab Mat sit ups