March 8, 2016 - No Comments!

3.8.16

HomeGrown CrossFit - Level 1 Group Class

A: Bent Over Row

Every 2min, for 6min (3 sets):

10-12 DB Single Arm Bent over Row on Bench (10-12 each arm)

B: Metcon (3 Rounds for reps)

AMRAP 3min

Increase by 1 rep of each movement

1 Power Clean (R+95/65, Rx 75/55)

1 Front Sq

1 Thruster

2 Power Clean

2 Front Sq

2 Thruster

3 Power Clean

3 Front Sq

3 Thruster ...etc.

Rest 2min and complete 3 Rounds total.

Published by: Staff in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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