HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 3.30.2021

Deadlift: 10-8-6-4-2

Then 3x5 at 80% of heavy 2 above (Time Cap 30min)

***NO TNG***

REST 3min

AMRAP 15

15 KB Russian Swings

15 KB Sumo Deadlift High Pull

15 KB Curtsy Lunge

15 KB Cyclist Squats