HomeGrown CrossFit - CrossFit

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A1: Push Jerk

Push Jerks 5×3

*Stay in the 70-80% range

A2: 500m Row (Time)

Max Effort 500m Row
3x 500m Row

B: Metcon (Time)

500m Run

30 Hang Power Snatches (R+95/65, Rx 75/55)

500m Run