HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
20 Air Squats w/ :01 pause

20 Banded Good Mornings

B: Back Squat

6×2 (Start around 85%)

Rest as needed

C: Metcon (Time)

40-30-20-10

Wallballs (R+20/14, Rx 16/12)

Deadlifts (R+135/95, Rx 115/75)

*Please DO NOT break form with Deadlifts due to light weigh.