HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
In Teams of 2 six rounds each person. Partner A Ring Rows, Partner B rest, then Partner B Ring rows, Partner A rest…etc.
6 Rounds
8 Ring Rows
Shuttle Run 5m, 10m, 15m, 25m
8/8 Jumping Lunges
*on shuttle run touch each line
Published by: Breanne Feudale in Uncategorized