HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
20 Single DB Box Step ups (R+24/20, Rx20/16″) (R+50/35, Rx 40/25)
40 Supine barbell rows
500 Meter Run
80 Russian Kettlebell Swings (R+70/53, Rx 53/44)
500 Meter Run
40 Supine barbell rows
20 Single DB Box Step ups (R+24/20, Rx20/16″) (R+50/35, Rx 40/25)
*On step ups hold DB any way you want
B: Metcon (No Measure)
Midline
3 Rounds
15 Weighted AbMat Sit-ups (use plate, DB, ball, whatever)
30 AbMat Sit-Ups (No Weight)
Rest As Needed Between Sets
you choose wt
Published by: Breanne Feudale in Uncategorized