HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
Teams of 3 with one person working at a time:
AMRAP 20min
1200m Row
90 DB Push Press (R+35/20, Rx 25/15)
60 Abmat situps
30 Box Jumps (R+ 24/20, Rx 20/12)
Published by: Staff in Uncategorized