HomeGrown CrossFit - Level 1 Group Class
A: Overhead Squat
Every 3min, for 18min (6 sets):
2-4 Overhead Squat (95-90% 1RM)
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min of:
10 Pull-Ups
10 Alt One-Arm DB Snatches (R+55/35, Rx 45/25)
10 Box Jump Overs (R+24/20″, Rx20/16")
Published by: Staff in Uncategorized