HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 3min, for 15min (5 sets):

20 DB Walking Lunges (heavy)

and

R+20, Rx 15 Ring Dips

B: Metcon (Time)

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 KBS (R+53/35, Rx44/26)

15 Wall Ball (R+20/14, Rx 16/12)