HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 5, with only one teammate allowed per station, complete AMRAP 30min of:
Station 1 – 300m Row
Station 2 – R+30/Rx15 Push-Ups
Station 3 – 30 Box Jump Overs
(R+24/20″, Rx20/16")
Station 4 – 30 KB Goblet Squats (R+53/35, Rx44/26)
Published by: Staff in Uncategorized