HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
Open Prep
21-15-9
Power Snatch (95/75)
Bar Facing Burpees
**After each set 400m run**
B: Metcon (Time)
Open Prep - Part 2
5-10-15-20-25-30
Toes To Bar
**After each set - 20 Push-ups**
Scale - Knees to waist
C: Warm-up (No Measure)
Remaining time - mobility/stretch
Published by: Breanne Feudale in Uncategorized