HomeGrown AthletX - Functional Fitness

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A: Metcon (6 Rounds for weight)

Barbell Complex
On the 1:30 x 6 Sets:

3 Front Squats

3 Push Press

*build to a heavy complex

B: Metcon (Time)

5 Rounds
400m Run

10 Thrusters (R+115/75, Rx 95/65