February 25, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Front Squat

Every 2min, for 12min (6 sets of):

2-3 Front Squat

Goal is to increase loads used last week but chill out THE OPEN STARTS TOMORROW

*Record heaviest wt

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 6min

3 Hang Power Cleans (R+135/95, Rx 115/75)

3 Burpees Over the Barbell

6 Hang Power Cleans

6 Burpees Over the Barbell

9 Hang Power Cleans

9 Burpees Over the Barbell

12 Hang Power Cleans

12 Burpees Over the Barbell

*conversational pace THE OPEN STARTS TOMORROW

Published by: Staff in Uncategorized

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