HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Single DB Warm-up
3 Rounds 10 reps each
Single DB Deadlift (Between Legs)
Single DB Russian Swings
Single DB Strict Press (hold both heads of the DB)
B: Metcon (4 Rounds for time)
On the 5:00 x 4 Rounds
20 Alternating DB Snatches (R+50/35, Rx 40/25)
40 Air Squats
29/21 Cal Row/Ski or 20/15 Cal Bike
Published by: Breanne Feudale in Uncategorized