HomeGrown CrossFit - Level 1 Group Class
A: Snatch
Take 15-20min to build to today’s 1-RM Snatch
B: Metcon (Time)
5 Shoulder to Overhead (R+185/135, Rx155/115)
10 Power Cleans
15 Burpees Over the Barbell
500m Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
Published by: Breanne Feudale in Uncategorized