Rigo and Nathan prepping for multiple assailants
Friday 02.18.11
Mobility: Work Glutes, Ham, Calf
AMRAP 15 min:
10 Deadlift (185/135#)
20 Double Unders
1 Shuttle Run (25,50,100m)
post rounds to comments
Rigo and Nathan prepping for multiple assailants
Friday 02.18.11
Mobility: Work Glutes, Ham, Calf
AMRAP 15 min:
10 Deadlift (185/135#)
20 Double Unders
1 Shuttle Run (25,50,100m)
post rounds to comments
It's not going to be easy, it's going to be worth it.
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