December 9, 2016 - No Comments!

12.9.16

HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Snatch Balance

Every 3min, for 18min (6 sets):

1 Snatch Balance + 3 Overhead Squats

*Build to today’s heaviest snatch balance + 3 overhead squats.

B: Metcon (Time)

12 Power Snatches (R+115/75, Rx 95/65)

12 Box Jumps (R+30/24,Rx24/20″)

9 Power Snatches

9 Box Jumps

6 Power Snatches

6 Box Jumps

Run 500m

Published by: Breanne Feudale in Uncategorized

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