December 7, 2015 - No Comments!

12.7.15

HomeGrown CrossFit - Level 1 Group Class

HGX Holiday Party is this Friday Dec 11th at 7:30pm.

A: Bench Press

Every 4min, for 16min (4 sets) of:

8 Bench Press and Max Pull Ups

Metcon (4 Rounds for reps)

Max Pull-Ups (OR Max Strict Pull-Ups)

**DON’T TEAR HANDS**

B: Metcon (Time)

30 Push-Ups

250m Run

30 KBS (R+70/53, Rx 53/44)

250m Run

30 Push-Ups

250mRun

30 KBS

250m Run

Published by: Staff in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]