HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, alternating complete rounds, AMRAP 20min:
5 Power Cleans (R+135/95, Rx 115/75)
10 Burpees Over the Barbell
20 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized