December 3, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

THE ANNUAL HGX HOLIDAY PARTY is Fri Dec 11th at 7:30PM. This year the theme will be HOLIDAY FLARE- Come in your most festive outfit. This will be a potluck style party. Members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Hope to see you all there.

Dec 23rd Wed- One class at 9AM, Open Gym 10-11AM
Dec 24th Thur Christmas Eve- GYM CLOSED
Dec 25th Fri Christmas Day- GYM CLOSED
Dec 31st Thur New Year's Eve-GYM CLOSED
Jan 1st Fri New Year's Day- GYM CLOSED

A: Metcon (Weight)

Every 2min, for 20min (5 sets) of:

Station 1 – Front-Racked Alternating Reverse Lunges x 10 reps each leg

Metcon (AMRAP - Reps)

Station 2 – 1min of Strict Handstand Push-Ups for max reps

B: Metcon (Time)

4 Rounds

10 Toes to Bar

15 Box Jumps (R+24/20″, Rx20/16")

20 Ab mat sit ups

Published by: Staff in Uncategorized

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