December 23, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (AMRAP - Rounds and Reps)

In teams of two complete AMRAP 25 min of:

50 Wall Ball (R+20/14, Rx 16/12)

40 KBS (R+70/53, Rx 53/44)

30 Burpees

20 Pull-Ups

100m Sprint w/ Partner

*One partner works at a time, split up work as needed.

B: Metcon (No Measure)


Published by: Staff in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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