HomeGrown AthletX - Functional Fitness
A: Metcon (No Measure)
3 Rounds Not For Time
7 Double DB Floor Press
14 Double DB Bent Over Row
28 Banded Pull-Aparts
B: Metcon (3 Rounds for reps)
3 Rounds x AMRAP 4
27/21 Cal Row/Ski or 18/15 Cal Bike
21 Power Cleans
15 Burpee Box Jumps (R+24/20, Rx20/16″)
Rest 3min after each round
Round 1 – (R+135/95, Rx 115/75)
Round 2 –(R+115/75, Rx 95/65)
Round 3 – (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized