HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Hang Snatch

Every 2min, for 16min (8 sets):

Hang Sq Snatch x 1.1.1

(rest 5-7sec between singles)

*Build in load over the course of the 8 sets.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min of:

7 Hang Sq Snatches (R+135/95, Rx 115/75) hang power snatch is ok too if you have to)

14 R+Toes2Bar, Rx Knees2Elbows, SCALED Hanging leg lifts