HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
1000m Row
20 Ground to Overhead (R+135/95, Rx 115/75)
30 Ring Dips
800m Run
30 Ring Dips
20 Ground to Overhead
1000m Row
*Ground to Overhead can be a Power Clean & Jerk or Power Snatch
Published by: Breanne Feudale in Uncategorized