HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (Time)

With a partner, complete:

25min AMRAP

500m Row

100 Single Unders (R+ double unders)

40 KB Swings (R+53/35, Rx 44/26)

20 Burpee Star Jumps