December 18, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (Weight)

4 Rounds

2-3 Strict Wt. Pull-Up

Rest 30sec

Max Strict Pull-Up

Rest 30sec

30-45sec L-Sit (accumulated)

Rest 1min

B: Metcon (Time)

In teams of two, complete 4 Rounds of:

20 DB Renegade Rows (R+80/60, Rx 50/30)

400m Run

(Partition the 20 reps however you see fit, and stay with your partner on the run.)

Published by: Staff in Uncategorized

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