HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
30 Ground to Overhead (R+95/65, Rx 75/55)
30 Pull-Ups
Run 400m
20 Ground to Overhead
20 Pull-Ups
Run 400m
10 Ground to Overhead
10 Pull-Ups
Run 400m
*Ground to Overhead can be a Power Clean & Jerk or Power Snatch
Published by: Breanne Feudale in Uncategorized