HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 23 Wed-One class 9AM & Open Gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (Time)

With a partner, for time:

500m run (together)

Then,

20-18-16-14-12-10-8-6-4-2

Push-ups

Toes to bar

Then,

20-18-16-14-12-10-8-6-4-2

Situps

Supermans

500m run (together)

*partners will split up the reps evenly