HomeGrown AthletX - Functional Fitness
A: Snatch (Squat)
Heavy Single
*take 15 minutes to build to a heavy single
B: Metcon (Time)
3 Rounds
1000m Row/Ski
250 Meter Farmers Carry (R+50/35, Rx 40/25)
40 Alt Step forward Lunges
This long and sweaty piece will take between 20-30 minutes to complete
FARMERS CARRY
2 dumbbells are prescribed for this station, but you can also use kettle bells if we’re short on equipment
Choose a load that allows you to complete the 250 meters with 1-3 breaks
ALT STEP FORWARD LUNGES
These lunges are just completed with bodyweight, no external loads
MODIFICATIONS
1000m row/ski
50/35 Cal Bike
60 Shuttle Runs [10 Meters]
40 ALT STEP FORWARD LUNGES
40 Reverse Lunges
40 step ups
Published by: Breanne Feudale in Uncategorized